Tennis is a competitive sport between two people or two teams composed of two players each. Tennis is originally from France, although its modern form originates in England in the nineteenth century. The opponents play in a court divided into two halves, separated by a rectangular mesh, as a gate, with an approximate height of one meter. let’s know the tennis basic rules. Read more…
Are you looking for the best tennis shoes 2018 for this 2018? What are the best-rated tennis shoes? Do you need high-quality tennis shoes and do not decide to choose? We have compiled a list with the best running shoes of 2018. If you want to know the keys to choose your shoes do not miss this article. Read more…
Tennis puts a lot of pressure on athletes to act at the best possible level. To meet the physical demands of the sport, players are spending more hours in the gym strengthening and developing specific tennis muscles. A well-designed gym routine consists of a variety of exercises to improve your power in the court and reduce the risk of injury. Read more…
We want to highlight 12 players who have made history, without ordering them for their achievements or times of greater success, simply because they were or are outstanding athletes who with effort and sports sacrifice have reached the top. Men and women of tennis that deserve recognition, that with their game, their technique and effort have amazed millions of people. These 12 famous tennis players who have made history are only part of the long list that we could elaborate. Read more…
After so many years of being on a tennis court, as a player and later as a coach, I am always asked this question: why do you recommend this sport to me? and several answers come out of this same question on tennis as a sport. Read more…
This sport extends life. An important medical study said that involved 80,000 people. We asked an expert about play tennis to explain why. The latest study by the University of Oxford and published in the British Journal of Sports Medicine summarizes the data of 11 types of research involving over 80,000 people aged 52 years and rewards tennis as a life-long sport. Read more…
What if I chose tennis? Having established that a sedentary life entails an infinite number of disadvantages, both physical and mental. The choice of the most suitable sport for us is fundamental to guarantee the duration of our commitment to carry it out. Let’s know about tennis fitness and tonic body with it. Read more…
The mind is the “muscle” that dominates everything. It controls how we feel and intervenes in the way we behave when developing the sport we practice. In all mental sports, the mind is fundamental to be able to develop and compete at our best level, but I would say that in the case of tennis, it has an even more significant influence. Read more…
With the arrival of good weather, you want to do more sport. But we do not always take into account the risks that exercise practice can pose in the middle of the summer. We give you ten tips for healthy sports. Read more…
To find out which correct dimensions must have a tennis court and badminton court, we consulted the International Federations of each sport. These organizations dictate the regulations and norms of their respective activity. They also specify the specific measures that the field of play must have. Read more…