The Match Preparation

Such measures lead us to achieve maximum efficiency in the match?

Here’s how it organizes an athlete tennis player. By stretching exercises to dietary advice. From research to the care of the concentration


All you need to be perfect from the very first “fifteen.”

For “Preparation of the meeting” means a series of measures that allow the player to give his best because if “Ready” physically, mentally and tactically to face the match. Continue reading “The Match Preparation”

What are the benefits of stiff racquet?

The stiffness of the racket is an advantage or a disadvantage for the players of Club?

Few meanings essentially “positive” that can be attributed to the rigidity. Also with regard to the tennis racquets, few times it is heard cite the rigidity of a frame as one of its best characteristics, indeed. On the scales terms like flexibility and softness have always been most successful. It’s time to do some clarity on the concept of rigidity of a frame trying to explain all the implications, even positive ones. Continue reading “What are the benefits of stiff racquet?”

Positive Approach to Race

Many professional players say that 20-30 minutes of relaxation before starting the pre-match warm-up are of great use for a positive approach. At this time in fact, self-analysis and self-critical observations are best received if it is physically and mentally calm.

This condition can be favored by being in a secluded place with a few disturbing elements (ex .: the gym, the club garden etc.), Or if not possible to find a quiet corner there can be isolated from the outside world by listening to your favorite music with a walkman. (eg. Nadal)

The players and the players “pro” like to live attest of the race in a special space reserved for them called “Players Lounge” (players room). This room is particularly valuable in the most important type Grand Slam tournaments where all players, famous or not, if they come from outside the areas reserved to the insiders are literally besieged by fans, fans and autograph seekers. Continue reading “Positive Approach to Race”

How to recover after a match or training hard?

After a match or hard training, the athlete feels tired, he has accumulated a considerable amount of so-called toxins fatigue, which causes a situation of acidity in the environment of his body.

The post intense engagement power should not only restore, should help the detoxification processes and reconstruction. In the body, in fact, you may be found to:

  • 1st Loss of water
  • 2nd Loss of salts
  • 3rd accumulation of acidic substances
  • 4th Emptying sugar reserves
  • 5th Wear of fabrics.

Continue reading “How to recover after a match or training hard?”

How important to know how to play your opponent before a match?

If you do not know, the opponent will be the first games of the meeting to suggest the winning solutions to make inroads into our antagonistic game.

We must not forget that winning a tennis match is nothing more than solving for the first and in the best way a whole series of problems due to the type of opponent’s game and countless internal and external causes to the playing field (surface, environmental, physical, psychological, etc.). Continue reading “How important to know how to play your opponent before a match?”

The ball easy

Because the ball easy is wrong so often at the highest level? Because it is an optical illusion and emotional. Optics since it generally is so close to the opponent’s field that makes you forget something important: there is still the network to overcome.

Instead often attracted by a “fifteen” easy, the network is unknown: it’s like there was more. But there is. The other illusion is emotional, it is a tragic set of emotional factors. Continue reading “The ball easy”

7 Tips To Get Close To Tennis

Questions and answers

Tennis is a sport for everyone. From youngsters to adults continuously practicing makes you healthier and fitter. It important, however, especially for the players, “Sunday”, knows some basic information in order not to make mistakes, to be paid the next day.

At what age can you start playing tennis?

“As in all sports there is no precise age to begin to start small to tennis. For the high competitiveness to which arrived this very technical sport more and more coaches are starting soon put up the racket the children. I am of the view that it is much more important to “build” the coordination skills and strengthen the motor patterns with the general activities, and then, gradually, start small in preparatory games trying to get as close as possible the real game of tennis (play hands with sponge balls, games that improve all kinds of coordination skills). When you embark on a journey of this kind can be progressively use smaller racquets suited to the individual child and the structure begin to become familiar with this tool, approaching what is the real sport.” Continue reading “7 Tips To Get Close To Tennis”

Practical Advice For A Structured Tennis Lesson

In tennis, players are confronted with different and recurring problems that need to know how to solve. There are five basic situations:

  • Servant
  • I have to respond to the opponent’s service
  • My opponent and I find ourselves on the goal lines
  • Attack or net game a passing game when the opponent attacks or is located in the network.

Continue reading “Practical Advice For A Structured Tennis Lesson”

Tennis and Beach Tennis: 10 Tips For Beginners

The equipment, the proper timing, contraindications and above all the physical benefits of a sport without age, explained by the several coach.

The summer season is the best time to engage in a sporting activity. The weather and the holidays return the desire to move outdoors and getting into shape. Tennis and beach tennis are disciplines suited to achieve this goal. In a circle in the countryside or on crowded beaches, today everybody can compete with forehand, backhand, service and smash. We asked an expert, any advice for people planning on picking up a racket for the first time. But also for parents looking for a summer sport for their children. Continue reading “Tennis and Beach Tennis: 10 Tips For Beginners”

Want to improve your tennis? Here are 10 rules

Try to watch you play, you will make great progress. Everything has to be parametrized to your psychological characteristics. Here are the ten tips, with small private annotations, precisely, to the younger. It is fair to use special care, however, must be able to find the same geometry, the same basic rules, the same cornerstone principles. It applies to all instead of the analysis rule just to let you record a video when you are playing; relate their involving in the field allows you to improve a lot. Continue reading “Want to improve your tennis? Here are 10 rules”