improve tennis serve

How to improve tennis serve for winning match

Tennis, one of the most widespread and played individual sports in the world, has many rules and many fundamental techniques that you have to learn well to be able to perform properly. Although all sports require dedication, managing tennis rackets is one of the activities that require more time. Mastering each of the hits merits practice in addition to a certain talent. Here, we will give you some keys to discover how to improve serve in the tennis game and make you serve powerful and effective. Read more…

benefits of tennis

15 mental and physical benefits of tennis that nobody knows

Singles, doubles or against a board on your own, tennis is a great activity that can keep you in shape whether you are 5 or 95 years old. It keeps your heart and muscular system in good condition. Also, you can not beat a strategic mind game that allows you to enjoy the fresh air of the outdoors. So if you want to consider the benefits of playing tennis, do not take your eyes off our publication. Read more…

Piqué accompanied the Madrid ATP, at the time the winner was Alexander Zverev

Idealizer of the new Davis Cup, Piqué pin no Roger Federer missing

One of the creators of the new format of the Davis Cup, the Barcelona defender Gerard Piqué participated in an event to launch the competition held on Wednesday (17) in Madrid. The player was questioned and spoke about the criticisms made by essential names of the circuit, among them Roger Federer – that chose not to dispute the tournament. Read more…

best tennis rackets

The collection of best tennis rackets of 2018

To play tennis well you need many factors so that once on the pitch you can take all the necessary points to get champion. Some experts think it’s the footwork, others a good strategy or technique. On the other hand, they talk about the sports equipment you have. This will be very important since it is not the same to give the ball with a racket of poor quality than another that is made with good materials. So, you can improve your game and destroy your opponent, we have compared the best tennis racquets you will find in the market. Read more…

Serena Williams biography

Let’s discover Serena Williams biography and success story

We all know that SW is one of the famous tennis players. All newbie must read Serena Williams biography and success story. In a small house of Saginaw, Serena Williams was born on September 26, 1981. In the state of Michigan, as the fifth daughter, after Lynder, Asha, Yetunde and Venus, of an ambitious father, Richard Williams, and of a mother, Oracene, submissive to decisions of her husband, until in 2001 they separated. Not as tall as her sister, who exceeds 1.80 meters (Serena measures 1.76 and weighs 65 kilos), but has more power and muscle, forged in long hours of weight in the gym.  Read more…

strength training tips

6 strength training tips for playing tennis (For women)

It is no myth to say that muscles burn more calories than fat. For this reason, among others, many women want and want to gain muscle volume in their bodies. But, where should we start strength training? According to the American College of Sports Medicine, the minimum recommendation for strength training is twice a week. But this is not the only advice that we are going to give you today, no, because you must attend to these other six that will make your life better. Read more…

strokes in table tennis

The serve and other strokes in table tennis

In table tennis, service is the blow by which the goal begins and the ball is put into play. At the origin of this sport, the service was simply used to start the game and it was usually a defensive shot. Nowadays the game has changed a lot and it is an eminently offensive blow, since the high competitiveness of this sport means that the players want to win the goal from the moment of the service and if this is not possible, not to provide the opponent with the opportunity to Take the initiative during the point at stake. Read more…