One of the most popular racquet sports there is tennis, a sport that is one of the most popular sports in the world. If you have decided to practice it, you will have to acquire a racket, special shoes and of course, you must choose a good tennis ball. Read more…
To be fit, it is essential to do some cardiovascular exercise and eat a balanced diet. Depending on your age and physical condition, walking, cycling, running or swimming are ideal activities to sweat and exercise your heart. In this session, we are going to show you 5 exercises to tone arms for playing tennis shot perfectly. Read more…
Tennis is a sport that has changed a lot over the years. The increase in speed of the ball has forced the players to adapt their training and their body to this new reality. In order to know what these transformations are in the health of the athletes. Read more…
One of the most common and painful ailments at the same time is called epicondylitis, better known as tennis elbow, a condition that will cause you great pain when you move your elbow. Lateral epicondylitis consists of an irritation in the tendon that is found in the flexor muscle of the forearm, which goes from the wrist to the elbow. People who have this condition have their elbow as inflamed, feeling great pain when they move or exercise it, especially if it makes it strong. Read more…
What does the word Fartlek training sound like? I do not know about you but it sounds like Swedish to me. Indeed, this is a training discipline rather for the already experts and those who have worked well in their physical form and background. We have all practiced this type of training, what happens is that nobody remembers, but in high school they made us climb the steps of the track, lower them, go around the track, etc. If you still hear us, keep reading these lines. Read more…
Everyone knows the importance of a good physical condition to face the tough tennis competitions with guarantees. But not only a good general physical condition but a good physical condition is necessary. Therefore, it is legitimate to think that the preparation of the various factors will be adjusted within the training process. Among which physicists will excel, depending on the specific characteristics of each sport. Such as tennis footwork. Read more…
Tennis is a competitive sport between two people or two teams composed of two players each. Tennis is originally from France, although its modern form originates in England in the nineteenth century. The opponents play in a court divided into two halves, separated by a rectangular mesh, as a gate, with an approximate height of one meter. let’s know the tennis basic rules. Read more…
Are you looking for the best tennis shoes 2018 for this 2018? What are the best-rated tennis shoes? Do you need high-quality tennis shoes and do not decide to choose? We have compiled a list with the best running shoes of 2018. If you want to know the keys to choose your shoes do not miss this article. Read more…
Tennis puts a lot of pressure on athletes to act at the best possible level. To meet the physical demands of the sport, players are spending more hours in the gym strengthening and developing specific tennis muscles. A well-designed gym routine consists of a variety of exercises to improve your power in the court and reduce the risk of injury. Read more…
We want to highlight 12 players who have made history, without ordering them for their achievements or times of greater success, simply because they were or are outstanding athletes who with effort and sports sacrifice have reached the top. Men and women of tennis that deserve recognition, that with their game, their technique and effort have amazed millions of people. These 12 famous tennis players who have made history are only part of the long list that we could elaborate. Read more…