The rules of tennis are established by the International Tennis Federation (ITF) and is a long and detailed Decalogue of how to play tennis respecting the established rules of the game including every detail. These rules are updated when the tennis federation committee designated by the international federation recommends it. Read more…
Sliding hit on tennis and its tactical sports application. As you know tennis is a sport of resources; it is what in the language of war is known as weapons. Each type of strike is a resource or a new weapon, and at the time of the game, it will not be enough to have a variety of blows but also to know how to choose the right moment to use each of those resources and thus be able to optimize its potential. Read more…
An exercise I recommend to train the tennis kick is the one I call the 25-25-25 of 3 × 3, i.e. 3 zones x 3 days a week with the aim of improving consistency and control of directions of balls in your tennis look. It means that in a single exercise we will try to train technical, tactical and mental aspects, now you will see how you can do it alone or with other partners of your tennis class. Read more…
As you well know, playing a doubles tennis match is very different from playing an individual tennis match. It is no coincidence that the first players of the ATP ranking in the individual are not the same as in the ATP doubles ranking. Read more…
Paolo Maldini is one of the most famous defenses in the world of football. Everlasting captain of Milan, in the days when he was one of the strongest teams on the planet, and of course, indisputable title holder of the Italian team, with whom he played four world championships. Read more…
Roger Federer defeated Alexander Zverev in the 52nd minute in the final of the Halle Tournament.
Swiss Roger Federer won the ATP Tournament on Grass in Halle on Sunday for the 9th time, giving a stiff correction in the final to young German Alexander Zverev 6-1, 6-3 in 52 minutes. Read more…
To find out which correct dimensions must have a tennis court and badminton court, we consulted the International Federations of each sport.
These organizations dictate the regulations and norms of their respective activity. They also specify the specific measures that the field of play must have. Read more…
The official announcement is due at a press conference at the Australian Open headquarters on Wednesday.
In response to press reports that potential clues to match-fixing have not been properly investigated, the governing bodies of world tennis will establish an independent audit of the anti-corruption group of the sport, With plans. Read more…
With the arrival of good weather, you want to do more sport. But we do not always take into account the risks that exercise practice can pose in the middle of the summer. We give you ten tips for healthily practicing sports. Read more…
11 days already played in the English Premier League (EPL). Leicester City, the spoiled team, led by Claudio Ranieri occupy the uncomfortable 14 positions with only 12 points. A site that in the past perhaps would not cause such a stir. However, taking Considering that we are talking about the current champion of the English league, the perspective changes. Read more…