One of the creators of the new format of the Davis Cup, the Barcelona defender Gerard Piqué participated in an event to launch the competition held on Wednesday (17) in Madrid. The player was questioned and spoke about the criticisms made by essential names of the circuit, among them Roger Federer – that chose not to dispute the tournament. Read more…
To play tennis well you need many factors so that once on the pitch you can take all the necessary points to get champion. Some experts think it’s the footwork, others a good strategy or technique. On the other hand, they talk about the sports equipment you have. This will be very important since it is not the same to give the ball with a racket of poor quality than another that is made with good materials. So, you can improve your game and destroy your opponent, we have compared the best tennis racquets you will find in the market. Read more…
We all know that SW is one of the famous tennis players. All newbie must read Serena Williams biography and success story. In a small house of Saginaw, Serena Williams was born on September 26, 1981. In the state of Michigan, as the fifth daughter, after Lynder, Asha, Yetunde and Venus, of an ambitious father, Richard Williams, and of a mother, Oracene, submissive to decisions of her husband, until in 2001 they separated. Not as tall as her sister, who exceeds 1.80 meters (Serena measures 1.76 and weighs 65 kilos), but has more power and muscle, forged in long hours of weight in the gym. Read more…
It is no myth to say that muscles burn more calories than fat. For this reason, among others, many women want and want to gain muscle volume in their bodies. But, where should we start strength training? According to the American College of Sports Medicine, the minimum recommendation for strength training is twice a week. But this is not the only advice that we are going to give you today, no, because you must attend to these other six that will make your life better. Read more…
Sports psychology techniques can help many people, but there are no magic formulas. In the world of physical activity and sports, psychology is a discipline that still has a long way to go. There is a lot of confusion about what the role of psychology is and what benefits it brings. Read more…
In table tennis, service is the blow by which the goal begins and the ball is put into play. At the origin of this sport, the service was simply used to start the game and it was usually a defensive shot. Nowadays the game has changed a lot and it is an eminently offensive blow, since the high competitiveness of this sport means that the players want to win the goal from the moment of the service and if this is not possible, not to provide the opponent with the opportunity to Take the initiative during the point at stake. Read more…
Constant physical activity has benefits for the body, but accidents and tennis injuries are some of the risks of practicing it. The bad practice of physical training causes serious consequences in the body. Recommendations of a specialist. Read more…
A Grand Slam tennis tournament is a special tournament that is reserved only for the best tennis teachers. Specifically, there are 4 grand slam tournaments of this type, which have a great prestige within the community and make you a legend to win it. Read more…
One of the most popular racquet sports there is tennis, a sport that is one of the most popular sports in the world. If you have decided to practice it, you will have to acquire a racket, special shoes and of course, you must choose a good tennis ball. Read more…
To be fit, it is essential to do some cardiovascular exercise and eat a balanced diet. Depending on your age and physical condition, walking, cycling, running or swimming are ideal activities to sweat and exercise your heart. In this session, we are going to show you 5 exercises to tone arms for playing tennis shot perfectly. Read more…