The mind is the “muscle” that dominates everything. It controls how we feel and intervenes in the way we behave when developing the sport we practice. In all mental sports, the mind is fundamental to be able to develop and compete at our best level, but I would say that in the case of tennis, it has an even more significant influence. Read more…
With the arrival of good weather, you want to do more sport. But we do not always take into account the risks that exercise practice can pose in the middle of the summer. We give you ten tips for healthy sports. Read more…
To find out which correct dimensions must have a tennis court and badminton court, we consulted the International Federations of each sport. These organizations dictate the regulations and norms of their respective activity. They also specify the specific measures that the field of play must have. Read more…
If you have an opponent with a powerful tennis loot, your position to subtract (return the tennis serve) should be one meter behind the normal. In cases where your opponent’s serve is overflowing in speed and you are not used. You would have to increase this distance two meters back from your normal position. Read more…
Whether you’re a beginner or dream of becoming a great tennis champion, buying the right racket will make a difference in your practice and performance. Not all tennis rackets are the same, but each offers its pros and cons. If you plan to play tennis frequently, regardless of your level, it will be worth investing in a racket suitable for you. Follow our steps while buying a racket if you want to win a tennis match. In this article, we show you how to choose a tennis racket? Read more…
The unforced errors are those errors in which your opponent has not forced you to fail but still fail. So, the key here is not to fail and try to force the opponent to make that mistake taking advantage of the possibility if it does not put you in an uncomfortable situation. Below I give you a series of very simple tips that will help you avoid these unforced errors. Read more…
As your tennis level increases you will realize that of all variants of tennis strokes. Only flat strokes will limit you too as the stronger you beat. The more likely you will get the ball out of track. So, it is important to master effects such as the top spin effect and the cut effect. Read more…
Practice the sport you practice, how hard you train or how seriously you take your workouts. You must start thinking about the massages as in that indispensable complement you need to go up one level more in your athletic progression. Read more…
Current as champions at Roland Garros and the US Open, the Latvian Jelena Ostapenko and American Sloane Stephens. Respectively, will star this Saturday a final ‘Grand Slam’ in the Premier Mandatory Miami. It will be the first time that the two tennis players Ostapenko and Stephens will face each other. And also, their premiere in the Miami final, a tournament that has seen their main leaders fall. Read more…
Discovering the secret of beach tennis with an exceptional guest. The world’s number one beach tennis player Marco Garavini. After deepening the psychophysical benefits of beach tennis and after observing its ability to push an athlete in search of its limit. Read more…