An exercise I recommend to train the tennis kick is the one I call the 25-25-25 of 3 × 3, i.e. 3 zones x 3 days a week with the aim of improving consistency and control of directions of balls in your tennis look. It means that in a single exercise we will try to train technical, tactical and mental aspects, now you will see how you can do it alone or with other partners of your tennis class. Read more…
As you well know, playing a doubles tennis match is very different from playing an individual tennis match. It is no coincidence that the first players of the ATP ranking in the individual are not the same as in the ATP doubles ranking. Read more…
Paolo Maldini is one of the most famous defenses in the world of football. Everlasting captain of Milan, in the days when he was one of the strongest teams on the planet, and of course, indisputable title holder of the Italian team, with whom he played four world championships. Read more…
Roger Federer defeated Alexander Zverev in the 52nd minute in the final of the Halle Tournament.
Swiss Roger Federer won the ATP Tournament on Grass in Halle on Sunday for the 9th time, giving a stiff correction in the final to young German Alexander Zverev 6-1, 6-3 in 52 minutes. Read more…
To find out which correct dimensions must have a tennis court and badminton court, we consulted the International Federations of each sport.
These organizations dictate the regulations and norms of their respective activity. They also specify the specific measures that the field of play must have. Read more…
The official announcement is due at a press conference at the Australian Open headquarters on Wednesday.
In response to press reports that potential clues to match-fixing have not been properly investigated, the governing bodies of world tennis will establish an independent audit of the anti-corruption group of the sport, With plans. Read more…
With the arrival of good weather, you want to do more sport. But we do not always take into account the risks that exercise practice can pose in the middle of the summer. We give you ten tips for healthily practicing sports. Read more…
11 days already played in the English Premier League (EPL). Leicester City, the spoiled team, led by Claudio Ranieri occupy the uncomfortable 14 positions with only 12 points. A site that in the past perhaps would not cause such a stir. However, taking Considering that we are talking about the current champion of the English league, the perspective changes. Read more…
The players that I put in this post are not in order of who is the best or who won more tournaments or things like that but are placed according to the time in which they stood out. Read more…
In this tennis course, I will help you master the fear of failing in the most important points of your tennis matches. We will also analyze how Belgian and former world number 1 Justin Henin uses these recommendations to dominate their fear and win the semifinal against Serbia Ana Ivanovic. We will also see that not only does Henin use these techniques successfully but most elite players including Rafa Nadal use these techniques to not let their fear control their tennis game. Read more…