When you finish practicing an intense activity, surely the first thing you want to do is drink a little water, sit down and rest. The last two things are not good for your body, since, after training, you need to cool down exercises and to be able to pass from that way of activity to inactivity without discomfort or injury. Read more…
When we get to learn to play tennis and we become better players, our tendency is that the effort is rewarded with winning the game, but what if that does not happen? For this, we can follow mental tennis tips without harming personal and professional performance. Read more…
Although some players forget about it, thinking that it has nothing to do with the good game played on the court, the balls are great players that tennis is as we know it, and thanks to its durability, its boat and its structure they help both amateurs and professionals to give the best of each. In this article, you will be able to check which are the best tennis balls. We have analyzed what we consider the best in the market, having an unparalleled quality-price ratio. Read more…
The question that most of my students ask me is how to make good tennis serve. A game of good and improved tennis serve moves you forward to the winning of the match. To make good tennis serve it is not enough with an article, much less with a single tennis class. The tennis serves the most complex blow It exists and to perform well this blow requires an impeccable technique and a lot of practice. I hope this tennis serve tips will worth for you. Read more…
The costumes of Real Madrid forget the crisis thanks to the arrival of Zidane. The technician returns to demonstrate that he is a great coach and, above all, a good manager, giving cheers to those forgotten by Solari and stopping possible conflicts upon his return. Read more…
Tommy Haas had been the longest-serving tennis player to add a victory in the ATP circuit in recent times. The German, current director of Indian Wells, won Pierre-Hugues Herbert and Roger Federer in the second round of Halle, in 2017. Haas was then 39 years old. Read more…
To begin an exercise routine and to realize that it is difficult for us to keep the rhythm during several consecutive minutes can be, at least, demotivating. However, there is no reason to break down as it is. Fortunately, possible to improve our resistance and increase it, making our workouts much more effective over time.
This will allow us to achieve important goals such as running for a certain time without getting tired, swimming more pools than we thought or doing that aerobic class in full. In this article, we reveal the exercises to improve endurance for the tennis game. Read more…
The update of this Monday of the Ranking of the WTA brought a series of news. The most relevant was the return of Czech Petra Kvitova to the # 3 position in the world after the runner-up in the Premier 5 of Dubai. Read more…
The sport of tennis is a sport that is played in many countries around the world and is followed by millions of people. Tennis is played with a racket with a very tight string, the playing field can have different surfaces, but it is always rectangular and is separated by a network that has to be overcome. Read more…
Brazil is one step away from returning to qualifying for the Fed Cup World Group for the first time since 2014. It took three games against Argentina on Friday to qualify for the final. In the singles, Carolina Alves put the country ahead, but, in sequence, Bia Haddad was defeated and, with that, a third match was necessary. Read more…