The sport of tennis is a sport that is played in many countries around the world and is followed by millions of people. Tennis is played with a racket with a very tight string, the playing field can have different surfaces, but it is always rectangular and is separated by a network that has to be overcome. Read more…
Brazil is one step away from returning to qualifying for the Fed Cup World Group for the first time since 2014. It took three games against Argentina on Friday to qualify for the final. In the singles, Carolina Alves put the country ahead, but, in sequence, Bia Haddad was defeated and, with that, a third match was necessary. Read more…
What you do in the warm-up or stretching before playing a tennis match will depend not only on the physical conditions in which you face the game but, and above all, the possibility that you have an injury or not. In here, we explain step by step tennis stretches before playing tennis. Read more…
Leaving work and going to play a game of paddle with the team has become very common: paddle tennis is one of the most forceful sports have won in recent years, even to unseat tennis. Nowadays, a large number of people decide to start practicing this fun and entertaining sport. In this article, we include everything on how to play padel. Read more…
More and more people are joining the world of running. There are many tennis players who do it without taking into account some basic tips to start running before playing tennis. In many cases, end up giving up in a short time or ending up injuring themselves. Below are 15 simple and quality tips to start running from scratch and get a great habit.
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The tennis season 2018 ends, and was a year full of emotions, from the victory of the Australian Open by King, the victories of the “king of the beaten earth” Rafa Nadal, until the tennis renaissance of Nole, which will end’ the year as number 1. At the beginning of the year, as he said, he had also thought about retiring. It promises a year full of emotions, full of suspense. Here, we come with ATP 2019 tennis schedule. Read more…
The topspin serve in tennis is one of the most complicated strokes in tennis since it requires a lot of precision to be executed correctly. The serve the most important thing is to hit the ball with our racket like a brush. The kick-off is practically the same as the flat kick but the ball is hit in the air is different trying to give an effect to the ball so that the upside-down pot hinders the return of the ball. Read more…
Is tennis good exercise for staying fit? Yes. Playing tennis brings many psychological, physical and physiological benefits. Tennis is a racquet sport that is played on a grass, dirt or cement court. The goals are counted when the ball bounces twice in the opponent’s field. Tennis requires a lot of coordination, strength, balance and aerobic capacity. The benefits of playing tennis, either as an amateur or as a professional, are very evident in the cardiovascular system. Read more…
The table tennis is a game that is played between two players or two pairs. The rules of the table tennis game deal mainly with equipment, service or serve and invalid movements, but do you know the basic rules and regulations of table tennis? Read more…
Although this year autumn has given us good weather, in some places the first snowflakes and the cold have already fallen. The combination of outdoor activities and family can be a good option to enjoy, despite the time. Some players are playing tennis in cold weather. Practice tennis with family allows us to share moments in which personal improvement is worked on. We learn to face complicated situations, in addition to reinforcing ties between parents and children. Read more…