If you have a childhood dream to play tennis, you learn to do it is never too late. The most important thing – it’s your desire. The rest will come with time and, of course, with regular workouts.
A half-hour intensive exercise will help to burn 300 to 500 calories, which means that tennis lessons to help get rid of the extra kilos.
In the course of the game are utilized almost all the major muscle groups, so that your body will be fit and relief (for sure you will not notice the time and form of sexual tennis evaluated).
Tennis will significantly increase the speed of reaction , because to hit the ball, you must first notice it, and then immediately move and make a sudden movement.
This game improves brain activity as a whole, because in the course of its player should plan in advance to think through every action.
You will improve coordination; agility movements will gain and learn to control the body.
Training normalizes the respiratory and cardiovascular systems, thereby significantly improving the operation of almost all organs and body systems (because they are starting to get a lot more oxygen and nutrients from the blood).
Tennis Classes help boost immunity, give courage and will give a boost of energy.