Zones of The Tennis Track

The Zones of The Tennis Track

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Knowing the areas of the court has a fundamental importance to understand the game and to progressively improve and try to play tennis well. His knowledge is of a tactical nature and helps to play more intelligently, being able to select the shots to make and the way in which each player will move on the court.

1) Defense

2) Control

3) Pressure

4) Attack

5) Definition

Explanation of each of the zones

Zones of The Tennis Track
image source: google

1) Defense

It is the area in which the opposite me is biased by power, depth, angle opening, etc. And force us to play a return from that area.

Priority: recover the control zone with a very deep and high ball.

The mistake is to execute a very violent blow. You have to be well balanced when you hit him.

2) Control

The pellet is level; the point is worked with depth and with power so that for some reason the opponent leaves the ball short.

Priority: Do not go back to the defense zone. You have to take the ball when you go up.

The mistake would be to look for too many angles in the shipments, and also leave the ball short.

3) Pressure

He’s already on the court. The distance, the path of the ball and the reaction time of the opponent are reduced. You can open more angles.

Priority: Do not lose position, hit quickly by accelerating the hit and closing it. The mistake would be to play slowly, leave the ball short, hit it when it falls.

4) Attack

You can execute 3 variants: a winner (a winning shot above the net), a drop, and when the ball is on the net, you can execute a drop or an approach shot to the net.

5) Definition

It is where the point must be defined. There are 2 moments: the stop (ie, run the split, which is a jump with the 2 legs) and the execution of the volley, which should be done as close as possible to the net.

Exercises to practice the different shots in the areas of the court

A good way to practice the blows in the different zones is with baskets. Some exercises that can be done in a class and that simulate points are:

1 right Zone Control, 1 reverse Zone Control, 1 right or 1 setback Zone Defense, 1 right or 1 setback Zone Pressure.

1 right Zone Control, 1 reverse Zone Control, 1 right or 1 reverse Zone Pressure, 1 right or reverse Zone Attack, 2 balls in Zone Definition (volleys, smash).

1 right Zone Control, 1 reverse Zone Attack, 1 Right volley, 1 balloon upside down.

We can also add exercises where we practice the direction:

  • 1 right cross zone Control zone, 1 cross back zone Control zone, 1 right or 1 cross back Zone Defense, 1 right or 1 reverse Zone Pressure, 1 parallel right Zone Attack, 1 parallel setback Attack Zone, 2 volleys and 1 smash Zone Definition.

You can play pelotons with some slogans, such as:

  • Deep pellets are played in the Control Zone. If a player leaves a short ball (zone of attack), the opponent must play the parallel ball and try to close the point with a winner or in the Zone of Definition.
  • A series of cones are placed 1 and a half meters behind the baseline, on both sides of the court, assuming that it was a wall.
  • Conditioned Pelotons: 2 players must play; The roles are changed every 10 minutes. One player is going to take on the role of teacher or pellet, and the other player is going to be the one doing the exercise. The peloton must make the opponent hit 1 right and 1 reverse in the Control Zone, 1 right or 1 reverse in the Defense Zone, 1 right or 1 reverse in the Attack Zone and try to define the point with a volley. If the pellet player manages to return that volley, the point is followed. After 10 minutes, roles are exchanged. More Reviews like this visit

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