In this society in which we find ourselves, it is increasingly common to save the time we have. We do not have it infinite, and every day is an exercise of maximum use. Electro stimulators result from years of study, making it possible, without leaving home and effortlessly, to train muscles to improve a person’s physical condition, and for therapeutic purposes. If you are interested in knowing how an electro stimulator is used and electrical muscle stimulation benefits, read on as we will answer these questions and many more.Read More “Electrical Muscle Stimulation Benefits for Tennis Players”
When you finish practicing an intense activity, surely the first thing you want to do is drink a little water, sit down and rest. The last two things are not good for your body, since, after training, you need to cool down exercises and to be able to pass from that way of activity to inactivity without discomfort or injury. Read More “Best cool down exercises for tennis games”
To begin an exercise routine and to realize that it is difficult for us to keep the rhythm during several consecutive minutes can be, at least, demotivating. However, there is no reason to break down as it is. Fortunately, possible to improve our resistance and increase it, making our workouts much more effective over time.
This will allow us to achieve important goals such as running for a certain time without getting tired, swimming more pools than we thought or doing that aerobic class in full. In this article, we reveal the exercises to improve endurance for the tennis game. Read More “Do these exercises to improve endurance for tennis game”
Motivation and fun are the keys to start the little ones
Play tennis for kids is a fun sport but can be a bit frustrating for children who begin to practice without any prior knowledge. And is that the size of the ball makes it sometimes difficult to return it with the racket, especially if you do not have much handling of it. Read More “Children’s Tennis Exercises and Material”