The regular practice of sport is an activity more and more frequent among the general population. Since it is done on a self-taught basis many times. It is important to consider a number of basic issues that will allow you to be a “healthy” athlete. Read More “Ten Tips For The Healthy Sportsman”
In this tennis course, I will help you master the fear of failing in the most important points of your tennis matches. We will also analyze how Belgian and former world number 1 Justin Henin uses these recommendations to dominate their fear and win the semifinal against Serbia Ana Ivanovic. We will also see that not only does Henin use these techniques successfully but most elite players including Rafa Nadal use these techniques to not let their fear control their tennis game. Read More “How to master the fear of failing in the important points of your tennis”
All specialists and professionals related to physical education and medicine recommend to all kinds of people the frequent practice of physical exercise, to provoke beneficial and healthy effects in the organism, as well as to increase the quality of life. Read More “SPORTS INJURIES: TYPES AND PREVENTION”
11 days already played in the English Premier League (EPL). Leicester City, the spoiled team, led by Claudio Ranieri occupy the uncomfortable 14 positions with only 12 points. A site that in the past perhaps would not cause such a stir. However, taking Considering that we are talking about the current champion of the English league, the perspective changes. Read More “Leicester City: The Dream champion struggling not to descend”
The technological development of recent years has impacted on all areas of daily life, including in the world of sports and physical care.
Digital tapes and bicycles, vibratory platforms and electrodes are some elements that can be seen daily in aesthetic centers or gyms. However, the use of this equipment is often expensive and not always effective. Read More “Exercise routine to keep you fit in seven minutes”