The regular practice of sport is an activity more and more frequent among the general population. Since it is done on a self-taught basis many times. It is important to consider a number of basic issues that will allow you to be a “healthy” athlete. Read More “Ten Tips For The Healthy Sportsman”
Of course, tennis is a game where you must hit the ball over a net with a racquet is an entertainment and sport with a lot of history.
It has always been an activity reserved for people of the upper class and the aristocracy. But fortunately, this fact has changed over time.
The whole history of tennis and its origin
Do you know who invented tennis and where did it go? Also, we explain a lot of interesting and interesting data. You fancy?
Index of contents
- Origin of tennis
- Where tennis was invented
- Who Invented Tennis
Playing tennis involves choosing the right clothes, each player can choose the clothes they want according to the brand. It is important that it be done so that our performance can improve. The equipment is fundamental to favor the movements of the player. In the case of this sport, it is not only about garments or tennis shoes but also accessories such as rackets.
The topspin serve in tennis is one of the most complicated strokes in tennis since it requires a lot of precision to be executed correctly. The serve the most important thing is to hit the ball with our racket like a brush. The kick-off is practically the same as the flat kick but the ball is hit in the air is different trying to give an effect to the ball so that the upside-down pot hinders the return of the ball. Read More “How to make a topspin serve in tennis”
Is tennis good exercise for staying fit? Yes. Playing tennis brings many psychological, physical and physiological benefits. Tennis is a racquet sport that is played on a grass, dirt or cement court. The goals are counted when the ball bounces twice in the opponent’s field. Tennis requires a lot of coordination, strength, balance and aerobic capacity. The benefits of playing tennis, either as an amateur or as a professional, are very evident in the cardiovascular system. Read More “Is tennis good exercise for someone who wants to stay fit”
Although this year autumn has given us good weather, in some places the first snowflakes and the cold have already fallen. The combination of outdoor activities and family can be a good option to enjoy, despite the time. Some players are playing tennis in cold weather. Practice tennis with family allows us to share moments in which personal improvement is worked on. We learn to face complicated situations, in addition to reinforcing ties between parents and children. Read More “Tips for playing tennis in cold weather”
Practicing sports is essential to maintain a healthy life, and it is also a great way to have fun or even meet new people. For this reason, it is important to choose the sport that we like the most. It encourages us to practice it. It is also important to know what energetic wear this activity implies. And that is why we want to explain in detail how many calories burned tennis match. Read More “How many calories burned tennis match? Single and double”
To be fit, it is essential to do some cardiovascular exercise and eat a balanced diet. Depending on your age and physical condition, walking, cycling, running or swimming are ideal activities to sweat and exercise your heart. In this session, we are going to show you 5 exercises to tone arms for playing tennis shot perfectly. Read More “5 exercises to tone arms for playing tennis shot perfectly”
Tennis is a sport that has changed a lot over the years. The increase in speed of the ball has forced the players to adapt their training and their body to this new reality. In order to know what these transformations are in the health of the athletes. Read More “Tennis medicine: prevent to play all life”