Why is tennis an especially mental sports?
The mind is the “muscle” that dominates everything. It controls how we feel and intervenes in the way we behave when developing the sport we practice. In all mental sports, the mind is fundamental to be able to develop and compete at our best level, but I would say that in the case of tennis, it has an even more significant influence. Read More “Why is tennis an especially mental sports?”
Tennis Confidence: Fear and The Mental Game
In this tennis course, I will give you four recommendations that will help you master the fear of failing in the most important points of your tennis matches. We will also analyze how Belgian and former world number 1 Justin Henin uses these recommendations to dominate their fear and win the semifinal against Serbia Ana Ivanovic. We will also see that not only does Henin use these techniques successfully but most elite players including Rafa Nadal use these techniques to not let their fear control their tennis game. Read More “Tennis Confidence: Fear and The Mental Game”