6 strength training tips for playing tennis (For women)
It is no myth to say that muscles burn more calories than fat. For this reason, among others, many women want and want to gain muscle volume in their bodies. But, where should we start strength training? According to the American College of Sports Medicine, the minimum recommendation for strength training is twice a week. But this is not the only advice that we are going to give you today, no, because you must attend to these other six that will make your life better. Read More “6 strength training tips for playing tennis (For women)”
5 exercises to tone arms for playing tennis shot perfectly
To be fit, it is essential to do some cardiovascular exercise and eat a balanced diet. Depending on your age and physical condition, walking, cycling, running or swimming are ideal activities to sweat and exercise your heart. In this session, we are going to show you 5 exercises to tone arms for playing tennis shot perfectly. Read More “5 exercises to tone arms for playing tennis shot perfectly”
Tennis fitness: A dry and tonic body with tennis!
What if I chose tennis? Having established that a sedentary life entails an infinite number of disadvantages, both physical and mental. The choice of the most suitable sport for us is fundamental to guarantee the duration of our commitment to carry it out. Let’s know about tennis fitness and tonic body with it. Read More “Tennis fitness: A dry and tonic body with tennis!”
The automation of tennis technique and causes of stagnation in tennis training
In this article, I will discuss the process of automation of the tennis technique and why the inactivity in learning the technique usually happens. I invite everyone to the debate and later to share opinions in the comments section. In this way, we will enrich all the content here exposed. So, I invite you to leave your experience or opinion after reading the article. Read More “The automation of tennis technique and causes of stagnation in tennis training”
Tennis: Are Men or Women More Sociable?
On the tennis courts, the men challenge each other. The women hug each other. Can gender diversity. Thus have an influence on the approach to this sport? Read More “Tennis: Are Men or Women More Sociable?”
The secrets to playing a successful double tennis
As you well know, playing a doubles tennis match is very different from playing an individual tennis match. It is no coincidence that the first players of the ATP ranking in the individual are not the same as in the ATP doubles ranking. Read More “The secrets to playing a successful double tennis”
The Zones of The Tennis Track
Knowing the areas of the court has a fundamental importance to understand the game and to progressively improve and try to play tennis well. His knowledge is of a tactical nature and helps to play more intelligently, being able to select the shots to make and the way in which each player will move on the court.
1) Defense
2) Control
3) Pressure
4) Attack
5) Definition Read More “The Zones of The Tennis Track”