How to wear tennis elbow brace
The condition of the “tennis elbow brace” is a degenerative process for the tendons involved that comes not only tennis players, therefore it does not identify a problem that only comes to sportsmen who practice this type of sport, but it is a problem that can affect as already mentioned above anyone who does a sport or work activity where the same movement is very often done with the arm.
Choose tennis elbow brace
The “tennis elbow brace” can lead to a different level of gravity; in fact, there are those who have acute and intense pain and those who find a more “dull” and throbbing pain. If you are just starting to feel the pain in your elbow, you could try a pair of braces to see which one you find most comfortable to use and that will relieve you the most.
If the pain caused by the “tennis elbow” is already in an advanced state and the pain is very severe, you should first go to a good doctor to point out the problem. Let him advise you on a guardian more suitable for treating your problem and to prevent the “tennis elbow” from becoming chronic.
Advantages of choosing the best tennis elbow brace?
The benefits that can be gained from using a brace to alleviate pain caused by tennis elbow are always the same for everyone. Whether you are an athlete, a worker, or a player, you will have to start doing the things you did as soon as possible. The guardians were invented to allow repetitive tasks to be performed while caring for them.
Anyone who needs a brace to take care of a tennis elbow will have to wear it and start feeling the beneficial effects of its use. The guardians are not only made to treat tennis elbow, but we also find models suitable for the treatment of wrists, ankles, knees, etc ..
Disregarding the use of a brace for the treatment of epicondylitis the pain will continue, thus leading to a chronic permanent type problem which will then have to be followed to remedy, with the use of cycles of injections of drugs and worst cases surgery may also be needed which could be done without if a brace was used immediately to treat the elbow problem. A guardian can also be used preventively to avoid taking the elbow of the tennis player.
To be able to choose the best tennis elbow guardian, it is important to know the various types that we can find for sale on the market:
It is a strap that must be worn around the upper part of the forearm, a few centimeters away from the lower part of the elbow. Usually, these belts are tightened and held in place with a Velcro closure, applying direct pressure to the tendon involved. In this way, the tension on this will be changed, and the pain will be reduced. The belt once has worn also allows for greater freedom of movement.
In this case, two straps are used, one of which is worn over the elbow, while the other is underneath. This type of strap reduces mobility and are less comfortable to hold in the arm than a single strap, yet they manage to immobilize the elbow area better when the syndrome causes particularly pain. The pressure applied by this brace is not like the targeted pressure of a single belt model and does not even offer an improvement in movement and circulation as is the case with a compression brace.
This type of brace applies pressure to the tendons that have led to the condition of the “tennis elbow” with support for the entire elbow joint. We can find tutors with gradual compression able to apply uniform pressure on the elbow, gradually reducing the pressure towards the extremities of the brace. Compression braces use materials that keep the joint warm, thus improving mobility and improving circulation, thus preventing pain. A compression brace offers less mobility than a single belt brace, but many people still prefer it because the elbow is better protected, and the joint is made more stable.
Belt brace + compression:
In this case, the brace unites in one element the best of a strap and a compression brace. Some of these models are composed of two separate pieces: a compression and a belt brace that can be used independently and separately or together to give more targeted relief to the aching elbow. This type of brace is the most recommended one for those who need to wear the brace every day as it offers good versatility, support, and stability.
We have therefore seen what the types of braces to cure the epicondylitis that we can find on the market are. Now let’s see what the most important features to consider choosing the best tennis elbow brace are:
A brace that applies a gradual pressure is able to press evenly on the elbow joint, but reducing the pressure towards the ends of the brace so that the circulation is not interrupted. A brace without gradual compression instead, will apply a pressure in a uniform manner on all its surface.
We can choose the best tennis elbow brace between different materials, even if the most used and appreciated is neoprene. The important thing is that the material used both sweat and non-rubbing on the skin giving rise to annoying irritations.
Obviously, the better the quality of the material, the better the wearability and its durability over time. For those unwilling to use neoprene, they can opt for other more delicate materials, including cotton, particularly indicated for those people who have particularly sensitive skin.
The seams must be made in such a way as not to irritate the skin when the brace is worn on the arm. The badly positioned seams, too large and protruding, could, in the worst case, penetrate the skin, which is why it is always better to choose the best tennis elbow brace that the seams are flat and do not limit the localized pressure to treat the pain.
The ends of a compression brace can also create discomfort due to uneven pressure, which is why I advise you to look for braces that have flexible seams at the ends so that circulation problems are avoided with graduated compression.
We can choose the best tennis elbow brace between different sizes, or we can find one size model, able to adapt themselves to the size of the arm. In the case of models that do not come in one size, you should choose the right size, taking the measurements following the advice given by the brace manufacturer. Usually, the measurements to be taken are the circumference of the arm 12 cm above and 12 cm below the elbow, the latter positioned at an angle of 120 ° and the measurements were taken must be contained in those shown in a table with a range of measurements written from the brace manufacturer.
It is not possible to know how comfortable a guardian is until you try it. The size of the brace, its materials and seams can make a big difference in comfort. For people with sensitive skin, a different material than neoprene is most recommended as it may irritate the skin and make the brace less comfortable. Even protruding and stiff seams can create discomfort for the brace wearer. Make sure for maximum comfort that the seams are flat, the fabric is elastic and does not create irritation to the skin and that the size is the right one for your arm