Football is a contact sport and footballers will always be at risk of injuries. Some injuries are more common with footballers than others, and injuries of the knees and feet are always associated with football. This is because there is a lot of twisting and turning when playing this sport. Read on to find out more about common football injuries.
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The metatarsals are the bones in your foot. A metatarsal fracture is a common footballing injury due to the fact that footballers use their feet and they are vulnerable to being trodden on and being involved in a tackle. The foot has 5 metatarsal bones stretching from the ankle to the toe, and they are quite vulnerable to injury as they are reasonably delicate in structure. The most common injury is a fracture to the fifth metatarsal.
One of the most common injuries on the football field is a sprained ankle. Sprains are very common injuries that affect muscles and ligaments. Sprains happen when the ligaments around the joint are pushed beyond their limit. Sprains are classed by severity in degrees – they can be mild (first degree), moderate (second degree) or severe (third degree).
Hamstrings are vulnerable in football due to the stretching of the legs and sudden movements during a match. These injuries can be mild to moderate to severe, depending on how much of the hamstring is damaged. Mild sprains of the hamstring may not be felt until after the activity, while moderate sprains are painful straight away. Severe hamstring problems are serious and the muscle is torn, resulting in intense pain and the inability to walk.
Sometimes wearing the right type of kit can make a big difference to your susceptibility to injury as a footballer. High quality kits can provide shin guards, quality football boots, protective gear and comfortable supportive kits to minimise injury risk.
Groin strains are common as players reach and stretch to kick the ball. These strains happen due to over-extension of the adductor muscle in the inner thigh. These can be mild to severe and there is usually bruising that appears after the match. Ice should be used to treat the area and recovery can be days for mild issues or a couple of weeks for severe strains.