Where the 4 grand slam tournaments are played
A Grand Slam tennis tournament is a special tournament that is reserved only for the best tennis teachers. Specifically, there are 4 grand slam tournaments of this type, which have a great prestige within the community and make you a legend to win it. Read More “Where the 4 grand slam tournaments are played”
How to choose tennis balls for beginners?
One of the most popular racquet sports there is tennis, a sport that is one of the most popular sports in the world. If you have decided to practice it, you will have to acquire a racket, special shoes and of course, you must choose a good tennis ball. Read More “How to choose tennis balls for beginners?”
5 exercises to tone arms for playing tennis shot perfectly
To be fit, it is essential to do some cardiovascular exercise and eat a balanced diet. Depending on your age and physical condition, walking, cycling, running or swimming are ideal activities to sweat and exercise your heart. In this session, we are going to show you 5 exercises to tone arms for playing tennis shot perfectly. Read More “5 exercises to tone arms for playing tennis shot perfectly”
Tennis medicine: prevent to play all life
Tennis is a sport that has changed a lot over the years. The increase in speed of the ball has forced the players to adapt their training and their body to this new reality. In order to know what these transformations are in the health of the athletes. Read More “Tennis medicine: prevent to play all life”
Lateral epicondylitis or Tennis Elbow: Treatment and Prevention
One of the most common and painful ailments at the same time is called epicondylitis, better known as tennis elbow, a condition that will cause you great pain when you move your elbow. Lateral epicondylitis consists of an irritation in the tendon that is found in the flexor muscle of the forearm, which goes from the wrist to the elbow. People who have this condition have their elbow as inflamed, feeling great pain when they move or exercise it, especially if it makes it strong. Read More “Lateral epicondylitis or Tennis Elbow: Treatment and Prevention”