The idea of tennis skills and techniques is to give you some practical details, usually very simple but not less efficient. Some so obvious, that even an experienced player forgets to take into account when competing.
We divide them into 3 large groups, namely:
Tennis skills and techniques
This will give you the necessary tranquility to decide the direction, effect, height, depth, etc .; that is, the type of blow you are going to perform. In addition, you will be in better conditions to solve last-minute problems such as a bad pique of the ball. It is very difficult to find you with the ball, and you have to miss everything when you can arrive having already armed your backswing.
The anticipation in the armed of your base blows is one of the most important secrets to not feel invaded by the ball. As soon as your mind tells you which side the ball is coming from, the turn of your shoulders and the racket ring backward immediate will make you feel that you always have time to execute any blow from the back of the court.
Read the opponent’s blow, paying attention obsessively to your opponent’s racket-ball contact. He also paid attention to his body language every time he fired a shot. Little by little you will discover the strength, height, depth, effect, direction, angle and intention with which that ball will come. This will make you “in the zone” ahead of time, and you will have the peace of mind that you will not be forced into execution.
Stay in motion when the opponent hits
The way you will have the best physical attitude to be able to start any type of shipments. Each time the opponent makes contact with the ball, you must hit a small jump, and from this position (on tiptoe), it will be easier to start a counter-pique, to separate you from a ball that presses you, or go find a drop shot.
I learned to run backward, to retreat. It’s the hardest thing in tennis skills and techniques. Although the court is longer than wide, it runs wider than it runs. The backward movement is much more difficult to perform and also less practiced. It is important that after each recoil, you can transfer the weight of the body backward when hitting. Maybe this is the reason that generates the greatest difficulties; I refer to the double process of displacement that the player must comply with when moving a little more than necessary, to return on the ball at the moment of impact.
Pelote long when you started playing, doing your warm-up before a game. Stretching more than usual and achieving hits with height and greater length, you will be better prepared in less time to compete. It is easier to adjust more than the inverse. Naturally, your arm “shrinks” as soon as you start playing for the points. For this reason, this is a good time to try to release tensions, while you are “acquiring climate”, taking “the measure” of your blows, while increasing the temperature of your body.
When you enter volleys, it is advisable that you get used to using the continental push (intermediate between eastern right and reverse). Although at first, you find it uncomfortable, then it will be very beneficial since with this racket shot you will be able to hit any blow (right volley, revs, smash, touches, etc.). which is very important since in this instance there is no time to change handles.
In the return of service
Especially when you are facing a very powerful 1st service), you must “search” for your best position, according to your skills and the type of service of your opponent. It is possible that for a type of service it is convenient to “get in” on the court (to get ahead) to block (not to hit), and for other services, back and run normally. You should also be aware of the changes that are happening throughout a game, since with it, a 1st. Take out that at the beginning you did not have time, you can give it to a 3rd. set or after 2 hours of play. “Search” the return which suits you best for each moment of the game, is essential.
By returning the 2nd
Serves, also tens options for your position, and with respect to it, the guy hit the running. In the case of “overpowering” the spike of the ball, you will be able to lower it with slice and use that same impact as an approach to try to volley your next hit. You can also execute in the same way, in order not to let the ball rise too much. Especially in cases where they take you out with the kick, although after having an impact, do not upload to the network. Another possibility is to wait for the ball to lose height (receding), and run normally.
In order to execute good revs with slice, it is important not to pretend to cut the ball too much. It is very common, that when learning it, one exaggerates the open angle of the racket, or worse still, excessively pronounces the movement from top to bottom, raising the racquet ring in the preparation of the blow. Once the correct grip is defined, the best advice is to give the movement a sense of advancement and shock against the ball, placing the racquet ring behind of the same, to prevent the exaggerated movement downwards, achieving in this way, that the ball advances more to the nibbling, sliding forward, with little height and depth, instead of having left “hyper-cut”. Open both arms at the end of the blow, will give greater ease to it while achieving a better balance.
TACTICAL / STRATEGIC (Situations Game)
Do not execute winning shots when your position on the court and/or in the score is disadvantageous. The field has sectors of defense, transit (intermediate) and attack; and should be timely when deciding to execute a winning shot, initially based on those sectors. For example, every time you are in trouble for having received a very forced ball (strong or very deep), or very angled, give yourself time globe and. It is also important that these winning shots are related to the score of each game. To cite just one example, playing 15/30 is not the same as 30 40/0.
When you’ve made a mistake, I thought what would have happened if that ball came on the court: was it useful, or was it an inconsequential move? If the ball you played had no objective other than to return it from the other side of the net, you made 2 mistakes at the same moment: execute a blow without any purpose and lose it.
The strategy is the most fun of a game
When you have mastered the basic technique of all your strokes, it is important that you think about the game and find the most appropriate way to play it with the aim of your opponent’s weakness and the development of your best weapons. Choose the tactics you will use to comply with the most convenient strategy.
Do not make your opponent learn a blow during the game, playing absolutely all the balls on the same side, although you are convinced that this is your weak side. If you make that mistake, at the end of the match, your opponent will thank you for your instruction and for not having run anything. In addition, your weakness will be revealed, m san, if you do not give continuity. It is always advisable to vary.
Modify your game. Do not routinize; do not be monotonous. A good game should always be varied, and it helps you to enrich your “stock” even more when, not only by choice but by necessity, you must resort to it. Even if you confess in a weapon, and you know what your “strong one” is, you never refuse to incorporate new information into your game.
Adapt to the surface where you are playing. On the brick dust courts, use more topspin on your shots, playing higher on the net; Do not expect many aces with your 1st. take out, on the contrary, used more the location of them, and the effect of “kick”. Arm yourself with patience since the points would be longer; I searched for depth and it was opportune to attack, waiting for the moment; I remembered that your strategy may work after a while since you must always prepare for a long-term match, although sometimes it is not. In no field have you won or lost until shaking hands with your opponent much less on this surface.
PSYCHOLOGICAL (Mentality – Attitude)
He hit the ball before taking it out. He used that time to regularize your pulsations; cool down if necessary, think about what you are going to do and where remembering the score and diagramming your strategy. Do not remove the emotional burden of the previous one, especially if this is negative.
Never lose hope of winning a game. Even with the score against, I tried to keep intact your claw, your creativity, your mobility and your apt mind to develop other strategies. In short, keep alive your desire to win. That is the goal for which you have entered the court. Keep it always present. It is a question of attitude.
He took anger as a challenge when things do not go well. To have a good mentality is to use the mistake made as a proposal for change and future improvement: that is the challenge. On the other hand, a mistake made in a weak mentality will generate decay and depression, which will obviously cause a detriment in the game. These constant challenges proposed by a party, usually distinguish a mediocre attitude, a champion.
Keep in mind all the time that you just have to compete against your opponent, and not against your own emotional states.
Your excuses, your complaints, your anger, your “downs,” and even your negative thoughts, are nothing more than an energy that remains in your game and does not contribute anything useful. You spend and depresses unnecessarily.
“Doing the disinterested” for the outcome of the game, boycotting your own game, and any other attitude that precipitates your defeat is not the right path.
The challenge is to improve
Anger is never positive. Even in those players who “say” that angry people play better, a true professional must seek their maximum performance, through the increasingly fine construction of their own game.
If throughout the game, he manages to live this with creativity, joy and enjoying what he is doing, it is possible that perfection is closer to him than the one that claims to achieve a better performance from anger.
Most anger leads to deconcentration, loss of objectives, impatience and therefore haste., to imprecision and error. None of this is advisable, of course.
It is possible to be very brave, fight and fight, leaving everything on the court, from a positive and constructive attitude. If the fight is only based on anger, you are not on the right track.
Tennis is a sport of permanent successes and failures. Unlike many other sports, where a competitor, after an effort of 2 3 hours, comes to victory or defeat; in tennis skills and techniques, although that also happens, the player “constantly” encounters the unforced error and the success. And this subjects him to successive changes in his state of mind, which he must endure throughout the match.
Up to here, it does not seem like advice, but a mere description of what really happens.
The advice is to be aware of this situation, and prepare mentally for those ups and downs, which are characteristic of tennis skills and techniques, and knowing that only those who manage to overcome them, are the ones that transcend, and those who “stay” in the “internal emotional fight”, will only achieve results when all the things go well … and that happens a lot from time to time.
The fact is that the loser of the previous set will mentally propose a change, fundamentally based on his attitude.
If you are the loser, you should try to change this attitude, “I gave you” that 1st. game of the new set, that will encourage you and motivate you to see that you started winning.
If you have won the previous set, win that 1st. game of the new set will give a lethal message to your rival: you are not willing to loosen, and you show it by staying up on the scoreboard.
All the parties have vital instances, in which the “struggle for power” increases, and this is one of them.
Do not give information to your rivals
When “you get bad” because things do not go the way you want them to, and you manifest it with shouting, beating on the floor, “blaming” the racket, boycotting your own game, or “doing the disinterested one” “In the outcome of the game, you are not only precipitating your defeat but also, you are collaborating with data that you are providing to your opponent, so that he acts accordingly.
It is a suicide to “publish” this attitude because you are only giving more and better tools to your opponent to win the game.
I reiterate a phrase used in another council in this section: The challenge is to improve !!!
I have this present every time I enter tennis skills and techniques court, because the habit of acting in a certain way, becomes a habit, and if this is detrimental to your performance, you have generated an additional rival within your own personality.