When we get to learn to play tennis and we become better players, our tendency is that the effort is rewarded with winning the game, but what if that does not happen? For this, we can follow some tennis mental game secrets without harming personal and professional performance.
Tennis mental game secrets
With the following mental tips to win a game in tennis, we can prepare psychologically for any situation by showing a positive attitude throughout the game.
Don’t think about the marker
The loss of concentration is one of the difficulties that we can find when playing a tennis match. All points must be played with a maximum mental level and optimal performance.
The fact of giving much importance to the marker will increase our level of anxiety and may even commit a greater number of errors.
When we focus on the negative aspects of the game, our performance ceases to be optimal, being necessary to focus on positive actions by reconstructing our mental framework to face all kinds of situations.
Focus attention on the tennis ball
In many moments of the match, the tension will increase and we can lose some point by not seeing the ball. We will have to focus attention on the tennis ball and not on the opposing player or on the target.
Do not analyze the plays
We must recognize each situation and react instinctively according to the skills we have learned. There is a tendency by the players to analyze the reality of the game thinking how to win or get the most out of the game. We will try not to analyze and be guided by the technique we have acquired.
Our internal dialogue should be positive being a good strategy to reinforce oneself. We will use positive reinforcement phrases to propel us to take action and avoid criticism at all costs.
Watch the ball
It is important to have a good racket and ball contact point. Generating in the player a sense of control of what he does.
Always stay in motion
Help reach the ball faster. This is a sport where getting to hit in a comfortable way is essential to obtain effectiveness in the pattern of tactics that you want to develop therefore the agility and skills in displacements is very important, and being active in the movements you get a more start Fast and effective.
Hit the ball forward
It gives you control in the direction and you can generate more strength in the shots you want to execute.
Make the continuation of the blow
The continuation of the blow is important because you execute the blow in a biomechanical way correctly, with which you can use all the power of your body in a coordinatively perfect chain so that the shots have strength and control.
Flex the knees for power generation
The knee flexion together with a set of coordinated movements when executing the blow, makes the best use of the athlete’s entire body, thereby generating the strength of his entire body, instead of performing the blow only with the arm.
It is to be focused at the moment of executing each blow with the force and precision that this sport requires, since the control in the direction in different rhythms of speeds of the ball are important when practicing this sport. It is being in the here and now what is happening.
Keep the ball in play near the bottom line
It is a tactic because when you achieve this type of shot. You keep the opponent behind, so you can take advantage of attacking it since it will most likely answer short balls. Allows control of the play, of the situation.
Work on physical and mental aspects
Being demanding requires an optimal physical preparation, to resist several hours running from one side to the other and to execute the blows efficiently to win the points, in addition to being ready for the next game that is usually on the same day. The Mental aspect is very important, since this sport demands a lot of energy, and requires quick and effective decision making and if they are not successful, trust and tolerance are lost, and therefore what you get is a degree of frustration, so the athlete must manage their emotions and thoughts properly to face the match optimally and effectively, but this is only achieved if the athlete has a self-control and mental strength.
Practice every day
All sports disciplines require specialization and adequate and continuous comprehensive practice is what provides you with all the necessary tools to improve all aspects of tennis, which are: Technical, Tactical, physical and mental.