Tag: tennis trainings

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Exercise of the 25-25-25 of 3 × 3 recommended training the tennis serve

An exercise I recommend to train the tennis kick is the one I call the 25-25-25 of 3 × 3, i.e. 3 zones x 3 days a week with the aim of improving consistency and control of directions of balls in your tennis look. It means that in a single exercise we will try to train technical, tactical and mental aspects, now you will see how you can do it alone or with other partners of your tennis class. Read More “Exercise of the 25-25-25 of 3 × 3 recommended training the tennis serve”