How to make a topspin serve in tennis

The topspin serve in tennis is one of the most complicated strokes in tennis since it requires a lot of precision to be executed correctly. The serve the most important thing is to hit the ball with our racket like a brush. The kick-off is practically the same as the flat kick but the ball is hit in the air is different trying to give an effect to the ball so that the upside-down pot hinders the return of the ball. Read more…

Is tennis good exercise

Is tennis good exercise for someone who wants to stay fit

Is tennis good exercise for staying fit? Yes. Playing tennis brings many psychological, physical and physiological benefits. Tennis is a racquet sport that is played on a grass, dirt or cement court. The goals are counted when the ball bounces twice in the opponent’s field. Tennis requires a lot of coordination, strength, balance and aerobic capacity. The benefits of playing tennis, either as an amateur or as a professional, are very evident in the cardiovascular system. Read more…

playing tennis in cold weather

Tips for playing tennis in cold weather

Although this year autumn has given us good weather, in some places the first snowflakes and the cold have already fallen. The combination of outdoor activities and family can be a good option to enjoy, despite the time. Some players are playing tennis in cold weather. Practice tennis with family allows us to share moments in which personal improvement is worked on. We learn to face complicated situations, in addition to reinforcing ties between parents and children. Read more…

calories burned tennis

How many calories burned tennis match? Single and double

Practicing sports is essential to maintain a healthy life, and it is also a great way to have fun or even meet new people. For this reason, it is important to choose the sport that we like the most. It encourages us to practice it. It is also important to know what energetic wear this activity implies. And that is why we want to explain in detail how many calories burned tennis match. Read more…

tennis footwork

A proposal of exercises for the tennis footwork in training

Everyone knows the importance of a good physical condition to face the tough tennis competitions with guarantees. But not only a good general physical condition but a good physical condition is necessary. Therefore, it is legitimate to think that the preparation of the various factors will be adjusted within the training process. Among which physicists will excel, depending on the specific characteristics of each sport. Such as tennis footwork. Read more…