playing tennis in cold weather

Tips for playing tennis in cold weather

Although this year autumn has given us good weather, in some places the first snowflakes and the cold have already fallen. The combination of outdoor activities and family can be a good option to enjoy, despite the time. Some players are playing tennis in cold weather. Practice tennis with family allows us to share moments in which personal improvement is worked on. We learn to face complicated situations, in addition to reinforcing ties between parents and children. Read more…

calories burned tennis

How many calories burned tennis match? Single and double

Practicing sports is essential to maintain a healthy life, and it is also a great way to have fun or even meet new people. For this reason, it is important to choose the sport that we like the most. It encourages us to practice it. It is also important to know what energetic wear this activity implies. And that is why we want to explain in detail how many calories burned tennis match. Read more…

tennis footwork

A proposal of exercises for the tennis footwork in training

Everyone knows the importance of a good physical condition to face the tough tennis competitions with guarantees. But not only a good general physical condition but a good physical condition is necessary. Therefore, it is legitimate to think that the preparation of the various factors will be adjusted within the training process. Among which physicists will excel, depending on the specific characteristics of each sport. Such as tennis footwork. Read more…

automation of tennis technique

The automation of tennis technique and causes of stagnation in tennis training

In this article, I will discuss the process of automation of the tennis technique and why the inactivity in learning the technique usually happens. I invite everyone to the debate and later to share opinions in the comments section. In this way, we will enrich all the content here exposed. So, I invite you to leave your experience or opinion after reading the article. Read more…