Tag: How to recover

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How to recover after a match or training hard?

After a match or hard training, the athlete feels tired, he has accumulated a considerable amount of so-called toxins fatigue, which causes a situation of acidity in the environment of his body.

The post intense engagement power should not only restore, should help the detoxification processes and reconstruction. In the body, in fact, you may be found to:

  • 1st Loss of water
  • 2nd Loss of salts
  • 3rd accumulation of acidic substances
  • 4th Emptying sugar reserves
  • 5th Wear of fabrics.

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