Fartlek training

Fartlek training and its structure

What does the word Fartlek training sound like? I do not know about you but it sounds like Swedish to me. Indeed, this is a training discipline rather for the already experts and those who have worked well in their physical form and background. We have all practiced this type of training, what happens is that nobody remembers, but in high school they made us climb the steps of the track, lower them, go around the track, etc. If you still hear us, keep reading these lines. Read more…