How to make a topspin serve in tennis

The topspin serve in tennis is one of the most complicated strokes in tennis since it requires a lot of precision to be executed correctly. The serve the most important thing is to hit the ball with our racket like a brush. The kick-off is practically the same as the flat kick but the ball is hit in the air is different trying to give an effect to the ball so that the upside-down pot hinders the return of the ball. Read more…

Is tennis good exercise

Is tennis good exercise for someone who wants to stay fit

Is tennis good exercise for staying fit? Yes. Playing tennis brings many psychological, physical and physiological benefits. Tennis is a racquet sport that is played on a grass, dirt or cement court. The goals are counted when the ball bounces twice in the opponent’s field. Tennis requires a lot of coordination, strength, balance and aerobic capacity. The benefits of playing tennis, either as an amateur or as a professional, are very evident in the cardiovascular system. Read more…

playing tennis in cold weather

Tips for playing tennis in cold weather

Although this year autumn has given us good weather, in some places the first snowflakes and the cold have already fallen. The combination of outdoor activities and family can be a good option to enjoy, despite the time. Some players are playing tennis in cold weather. Practice tennis with family allows us to share moments in which personal improvement is worked on. We learn to face complicated situations, in addition to reinforcing ties between parents and children. Read more…

calories burned tennis

How many calories burned tennis match? Single and double

Practicing sports is essential to maintain a healthy life, and it is also a great way to have fun or even meet new people. For this reason, it is important to choose the sport that we like the most. It encourages us to practice it. It is also important to know what energetic wear this activity implies. And that is why we want to explain in detail how many calories burned tennis match. Read more…

improve tennis serve

How to improve tennis serve for winning match

Tennis, one of the most widespread and played individual sports in the world, has many rules and many fundamental techniques that you have to learn well to be able to perform properly. Although all sports require dedication, managing tennis rackets is one of the activities that require more time. Mastering each of the hits merits practice in addition to a certain talent. Here, we will give you some keys to discover how to improve serve in the tennis game and make you serve powerful and effective. Read more…

benefits of tennis

15 mental and physical benefits of tennis that nobody knows

Singles, doubles or against a board on your own, tennis is a great activity that can keep you in shape whether you are 5 or 95 years old. It keeps your heart and muscular system in good condition. Also, you can not beat a strategic mind game that allows you to enjoy the fresh air of the outdoors. So if you want to consider the benefits of playing tennis, do not take your eyes off our publication. Read more…

Piqué accompanied the Madrid ATP, at the time the winner was Alexander Zverev

Idealizer of the new Davis Cup, Piqué pin no Roger Federer missing

One of the creators of the new format of the Davis Cup, the Barcelona defender Gerard Piqué participated in an event to launch the competition held on Wednesday (17) in Madrid. The player was questioned and spoke about the criticisms made by essential names of the circuit, among them Roger Federer – that chose not to dispute the tournament. Read more…