Epicondylitis

Lateral epicondylitis or Tennis Elbow: Treatment and Prevention

One of the most common and painful ailments at the same time is called epicondylitis, better known as tennis elbow, a condition that will cause you great pain when you move your elbow. Lateral epicondylitis consists of an irritation in the tendon that is found in the flexor muscle of the forearm, which goes from the wrist to the elbow. People who have this condition have their elbow as inflamed, feeling great pain when they move or exercise it, especially if it makes it strong. Read more…

tennis footwork

A proposal of exercises for the tennis footwork in training

Everyone knows the importance of a good physical condition to face the tough tennis competitions with guarantees. But not only a good general physical condition but a good physical condition is necessary. Therefore, it is legitimate to think that the preparation of the various factors will be adjusted within the training process. Among which physicists will excel, depending on the specific characteristics of each sport. Such as tennis footwork. Read more…

Gym exercises for tennis

Gym exercises for tennis

Tennis puts a lot of pressure on athletes to act at the best possible level. To meet the physical demands of the sport, players are spending more hours in the gym strengthening and developing specific tennis muscles. A well-designed gym routine consists of a variety of exercises to improve your power in the court and reduce the risk of injury. Read more…

famous tennis players

12 famous tennis players who have made history

We want to highlight 12 players who have made history, without ordering them for their achievements or times of greater success, simply because they were or are outstanding athletes who with effort and sports sacrifice have reached the top. Men and women of tennis that deserve recognition, that with their game, their technique and effort have amazed millions of people. These 12 famous tennis players who have made history are only part of the long list that we could elaborate. Read more…