All specialists and professionals related to physical education and medicine recommend to all kinds of people the frequent practice of physical exercise, to provoke beneficial and healthy effects in the organism, as well as to increase the quality of life. Read More “SPORTS INJURIES: TYPES AND PREVENTION”
11 days already played in the English Premier League (EPL). Leicester City, the spoiled team, led by Claudio Ranieri occupy the uncomfortable 14 positions with only 12 points. A site that in the past perhaps would not cause such a stir. However, taking Considering that we are talking about the current champion of the English league, the perspective changes. Read More “Leicester City: The Dream champion struggling not to descend”
The technological development of recent years has impacted on all areas of daily life, including in the world of sports and physical care.
Digital tapes and bicycles, vibratory platforms and electrodes are some elements that can be seen daily in aesthetic centers or gyms. However, the use of this equipment is often expensive and not always effective. Read More “Exercise routine to keep you fit in seven minutes”
Practice the sport you practice, how hard you train or how seriously you take your workouts. You must start thinking about the massages as in that indispensable complement you need to go up one level more in your athletic progression. Read More “Amazing and incredible benefits of sports massage”
Playing tennis involves choosing the right clothes, each player can choose the clothes they want according to the brand. It is important that it be done so that our performance can improve. The equipment is fundamental to favor the movements of the player. In the case of this sport, it is not only about garments or tennis shoes but also accessories such as rackets.
Although it is seen as a violent sport, this martial art of Thai origin has become very famous among women. Thanks to the benefits of Muay Thai. It is excellent for losing weight, speeding up the mind and giving confidence to the practitioner. Read More “Benefits of Muay Thai for women”
At first glance, boxing can seem like a violent, aggressive and rough sport. However, the truth is that it has become a great way of training for all kinds of people. Thanks to the benefits of this sport discipline, boxing has begun to gain followers. Here, we teach you how to train boxing at home in a simple way with exercises and tricks. Get ready! Read More “How to train boxing at home? Step by step guideline”
The costumes of Real Madrid forget the crisis thanks to the arrival of Zidane. The technician returns to demonstrate that he is a great coach and, above all, a good manager, giving cheers to those forgotten by Solari and stopping possible conflicts upon his return. Read More “The ‘felizidane’ returns to the locker room”
The table tennis is a game that is played between two players or two pairs. The rules of the table tennis game deal mainly with equipment, service or serve and invalid movements, but do you know the basic rules and regulations of table tennis? Read More “14 basic rules and regulations of table tennis every beginners need”
It is no myth to say that muscles burn more calories than fat. For this reason, among others, many women want and want to gain muscle volume in their bodies. But, where should we start strength training? According to the American College of Sports Medicine, the minimum recommendation for strength training is twice a week. But this is not the only advice that we are going to give you today, no, because you must attend to these other six that will make your life better. Read More “6 strength training tips for playing tennis (For women)”