strength training tips

6 strength training tips for playing tennis (For women)

It is no myth to say that muscles burn more calories than fat. For this reason, among others, many women want and want to gain muscle volume in their bodies. But, where should we start strength training? According to the American College of Sports Medicine, the minimum recommendation for strength training is twice a week. But this is not the only advice that we are going to give you today, no, because you must attend to these other six that will make your life better. Read more…

Fartlek training

Fartlek training and its structure

What does the word Fartlek training sound like? I do not know about you but it sounds like Swedish to me. Indeed, this is a training discipline rather for the already experts and those who have worked well in their physical form and background. We have all practiced this type of training, what happens is that nobody remembers, but in high school they made us climb the steps of the track, lower them, go around the track, etc. If you still hear us, keep reading these lines. Read more…

Leicester City

Leicester City: The Dream champion struggling not to descend

11 days already played in the English Premier League (EPL). Leicester City, the spoiled team, led by Claudio Ranieri occupy the uncomfortable 14 positions with only 12 points. A site that in the past perhaps would not cause such a stir. However, taking Considering that we are talking about the current champion of the English league, the perspective changes. Read more…