benefits of tennis

15 mental and physical benefits of tennis that nobody knows

Singles, doubles or against a board on your own, tennis is a great activity that can keep you in shape whether you are 5 or 95 years old. It keeps your heart and muscular system in good condition. Also, you can not beat a strategic mind game that allows you to enjoy the fresh air of the outdoors. So if you want to consider the benefits of playing tennis, do not take your eyes off our publication. Read more…

Piqué accompanied the Madrid ATP, at the time the winner was Alexander Zverev

Idealizer of the new Davis Cup, Piqué pin no Roger Federer missing

One of the creators of the new format of the Davis Cup, the Barcelona defender Gerard Piqué participated in an event to launch the competition held on Wednesday (17) in Madrid. The player was questioned and spoke about the criticisms made by essential names of the circuit, among them Roger Federer – that chose not to dispute the tournament. Read more…

strength training tips

6 strength training tips for playing tennis (For women)

It is no myth to say that muscles burn more calories than fat. For this reason, among others, many women want and want to gain muscle volume in their bodies. But, where should we start strength training? According to the American College of Sports Medicine, the minimum recommendation for strength training is twice a week. But this is not the only advice that we are going to give you today, no, because you must attend to these other six that will make your life better. Read more…