atp 2019 tennis schedule

ATP 2019 tennis schedule: What will happen in this year

The tennis season 2018 ends, and was a year full of emotions, from the victory of the Australian Open by King, the victories of the “king of the beaten earth” Rafa Nadal, until the tennis renaissance of Nole, which will end’ the year as number 1. At the beginning of the year, as he said, he had also thought about retiring. It promises a year full of emotions, full of suspense. Here, we come with ATP 2019 tennis schedule.  Read more…

calories burned tennis

How many calories burned tennis match? Single and double

Practicing sports is essential to maintain a healthy life, and it is also a great way to have fun or even meet new people. For this reason, it is important to choose the sport that we like the most. It encourages us to practice it. It is also important to know what energetic wear this activity implies. And that is why we want to explain in detail how many calories burned tennis match. Read more…

benefits of tennis

15 mental and physical benefits of tennis that nobody knows

Singles, doubles or against a board on your own, tennis is a great activity that can keep you in shape whether you are 5 or 95 years old. It keeps your heart and muscular system in good condition. Also, you can not beat a strategic mind game that allows you to enjoy the fresh air of the outdoors. So if you want to consider the benefits of playing tennis, do not take your eyes off our publication. Read more…

Piqué accompanied the Madrid ATP, at the time the winner was Alexander Zverev

Idealizer of the new Davis Cup, Piqué pin no Roger Federer missing

One of the creators of the new format of the Davis Cup, the Barcelona defender Gerard Piqué participated in an event to launch the competition held on Wednesday (17) in Madrid. The player was questioned and spoke about the criticisms made by essential names of the circuit, among them Roger Federer – that chose not to dispute the tournament. Read more…

strength training tips

6 strength training tips for playing tennis (For women)

It is no myth to say that muscles burn more calories than fat. For this reason, among others, many women want and want to gain muscle volume in their bodies. But, where should we start strength training? According to the American College of Sports Medicine, the minimum recommendation for strength training is twice a week. But this is not the only advice that we are going to give you today, no, because you must attend to these other six that will make your life better. Read more…