playing tennis in cold weather

Tips for playing tennis in cold weather

Although this year autumn has given us good weather, in some places the first snowflakes and the cold have already fallen. The combination of outdoor activities and family can be a good option to enjoy, despite the time. Some players are playing tennis in cold weather. Practice tennis with family allows us to share moments in which personal improvement is worked on. We learn to face complicated situations, in addition to reinforcing ties between parents and children. Read more…

calories burned tennis

How many calories burned tennis match? Single and double

Practicing sports is essential to maintain a healthy life, and it is also a great way to have fun or even meet new people. For this reason, it is important to choose the sport that we like the most. It encourages us to practice it. It is also important to know what energetic wear this activity implies. And that is why we want to explain in detail how many calories burned tennis match. Read more…

improve tennis serve

How to improve tennis serve for winning match

Tennis, one of the most widespread and played individual sports in the world, has many rules and many fundamental techniques that you have to learn well to be able to perform properly. Although all sports require dedication, managing tennis rackets is one of the activities that require more time. Mastering each of the hits merits practice in addition to a certain talent. Here, we will give you some keys to discover how to improve serve in the tennis game and make you serve powerful and effective. Read more…

benefits of tennis

15 mental and physical benefits of tennis that nobody knows

Singles, doubles or against a board on your own, tennis is a great activity that can keep you in shape whether you are 5 or 95 years old. It keeps your heart and muscular system in good condition. Also, you can not beat a strategic mind game that allows you to enjoy the fresh air of the outdoors. So if you want to consider the benefits of playing tennis, do not take your eyes off our publication. Read more…

Piqué accompanied the Madrid ATP, at the time the winner was Alexander Zverev

Idealizer of the new Davis Cup, Piqué pin no Roger Federer missing

One of the creators of the new format of the Davis Cup, the Barcelona defender Gerard Piqué participated in an event to launch the competition held on Wednesday (17) in Madrid. The player was questioned and spoke about the criticisms made by essential names of the circuit, among them Roger Federer – that chose not to dispute the tournament. Read more…

best tennis rackets

The collection of best tennis rackets of 2018

To play tennis well you need many factors so that once on the pitch you can take all the necessary points to get champion. Some experts think it’s the footwork, others a good strategy or technique. On the other hand, they talk about the sports equipment you have. This will be very important since it is not the same to give the ball with a racket of poor quality than another that is made with good materials. So, you can improve your game and destroy your opponent, we have compared the best tennis racquets you will find in the market. Read more…

Serena Williams biography

Let’s discover Serena Williams biography and success story

We all know that SW is one of the famous tennis players. All newbie must read Serena Williams biography and success story. In a small house of Saginaw, Serena Williams was born on September 26, 1981. In the state of Michigan, as the fifth daughter, after Lynder, Asha, Yetunde and Venus, of an ambitious father, Richard Williams, and of a mother, Oracene, submissive to decisions of her husband, until in 2001 they separated. Not as tall as her sister, who exceeds 1.80 meters (Serena measures 1.76 and weighs 65 kilos), but has more power and muscle, forged in long hours of weight in the gym.  Read more…

strength training tips

6 strength training tips for playing tennis (For women)

It is no myth to say that muscles burn more calories than fat. For this reason, among others, many women want and want to gain muscle volume in their bodies. But, where should we start strength training? According to the American College of Sports Medicine, the minimum recommendation for strength training is twice a week. But this is not the only advice that we are going to give you today, no, because you must attend to these other six that will make your life better. Read more…