Best cool down exercises for tennis games
When you finish practicing an intense activity, surely the first thing you want to do is drink a little water, sit down and rest. The last two things are not good for your body, since, after training, you need to cool down exercises and to be able to pass from that way of activity to inactivity without discomfort or injury. Read More “Best cool down exercises for tennis games”
6 mental tennis tips to win a tennis game
When we get to learn to play tennis and we become better players, our tendency is that the effort is rewarded with winning the game, but what if that does not happen? For this, we can follow mental tennis tips without harming personal and professional performance. Read More “6 mental tennis tips to win a tennis game”