Is tennis good exercise for someone who wants to stay fit
Is tennis good exercise for staying fit? Yes. Playing tennis brings many psychological, physical and physiological benefits. Tennis is a racquet sport that is played on a grass, dirt or cement court. The goals are counted when the ball bounces twice in the opponent’s field. Tennis requires a lot of coordination, strength, balance and aerobic capacity. The benefits of playing tennis, either as an amateur or as a professional, are very evident in the cardiovascular system. Read More “Is tennis good exercise for someone who wants to stay fit”
14 basic rules and regulations of table tennis every beginners need
The table tennis is a game that is played between two players or two pairs. The rules of the table tennis game deal mainly with equipment, service or serve and invalid movements, but do you know the basic rules and regulations of table tennis? Read More “14 basic rules and regulations of table tennis every beginners need”
Tips for playing tennis in cold weather
Although this year autumn has given us good weather, in some places the first snowflakes and the cold have already fallen. The combination of outdoor activities and family can be a good option to enjoy, despite the time. Some players are playing tennis in cold weather. Practice tennis with family allows us to share moments in which personal improvement is worked on. We learn to face complicated situations, in addition to reinforcing ties between parents and children. Read More “Tips for playing tennis in cold weather”