
10 amazing and useful tips for healthy sports you must need
With the arrival of good weather, you want to do more sport. But we do not always take into account the risks that exercise practice can pose in the middle of the summer. We give you ten tips for healthy sports. Read More “10 amazing and useful tips for healthy sports you must need”

Official Measures Of Tennis Courts And Badminton Courts
To find out which correct dimensions must have a tennis court and badminton court, we consulted the International Federations of each sport. These organizations dictate the regulations and norms of their respective activity. They also specify the specific measures that the field of play must have. Read More “Official Measures Of Tennis Courts And Badminton Courts”

How to Return a Powerful Tennis Loot
If you have an opponent with a powerful tennis loot, your position to subtract (return the tennis serve) should be one meter behind the normal. In cases where your opponent’s serve is overflowing in speed and you are not used. You would have to increase this distance two meters back from your normal position. Read More “How to Return a Powerful Tennis Loot”

How to choose a tennis racket?
Whether you’re a beginner or dream of becoming a great tennis champion, buying the right racket will make a difference in your practice and performance. Not all tennis rackets are the same, but each offers its pros and cons. If you plan to play tennis frequently, regardless of your level, it will be worth investing in a racket suitable for you. Follow our steps while buying a racket if you want to win a tennis match. In this article, we show you how to choose a tennis racket? Read More “How to choose a tennis racket?”

Recommendations to reduce unforced errors in your matches
The unforced errors are those errors in which your opponent has not forced you to fail but still fail. So, the key here is not to fail and try to force the opponent to make that mistake taking advantage of the possibility if it does not put you in an uncomfortable situation. Below I give you a series of very simple tips that will help you avoid these unforced errors. Read More “Recommendations to reduce unforced errors in your matches”

The Lifting Effect (Top Spin Effect) and its tactical application in tennis
As your tennis level increases you will realize that of all variants of tennis strokes. Only flat strokes will limit you too as the stronger you beat. The more likely you will get the ball out of track. So, it is important to master effects such as the top spin effect and the cut effect. Read More “The Lifting Effect (Top Spin Effect) and its tactical application in tennis”